Weight Issues 

Confident mind, healthy body

Your body is the vehicle through which makes life possible. The way Hypnotherapy in Harrow works is to help you build a life free from stress and to be at least free from excessive stress and its consequences. It may be weight issues, a poor body image, poor eating choices and a general negative relationship with your body.  I help you by reaching an optimum mindset where a healthy body is achievable.  

It is interesting that most of us treat our pets, car and house better than our own body. This is evidence of the fact that stress prevents us from functioning properly and making right choices. If we are self harming through food, it is a result of stress, anxiety and depression. No person who is clear minded would hurt themselves. If in the example of weight issues we overeat and gradually gain size, our physiology becomes more attuned and used to certain types of eating choices and negative habits form. If we do something long enough, we reinforce it and our minds become habituated and our body becomes chemically dependant.  

Hypnotherapy in Harrow can help is to restore you stress levels to a healthy manageable level. Through a balance of setting goals and using the fantastic power of your mind you can recreate a healthy life full of all the energy and optimism. It is true that when we are happy and confident, health naturally follows. I help you develop a powerful image where you can feel the joy of eating right, exercising, learning the art of relaxation and restoring excellent sleep cycles.