Stress and Health
Stress and Health
You can discover a life free from the negative effects of stress. The way you can be free from unwanted stress is through Solution Focused Hypnotherapy, where you discover and literally rebuild the part of you that is confident, in control and happy.
Stress is at the core of many issues of the mind and body. Feeling overwhelmed sends a signal to our mind that there is a threat that need to be addressed. Sometimes it could be a parking ticket, loss of employment, relationship breakup, a vicious court case, being directly physically abused and threatened. This then keeps us in a state of fight or flight, which if chronic can bring about a host of inflammatory responses in the body such as asthma, skin rashes, IBS and others.
According to The American Institute of Stress, there are over fifty distinct symptoms of stress such as headaches, teeth grinding, stuttering, tremors or muscle spasms, muscle ache and tension, cold or sweaty hands or feet, dry mouth, frequent colds and flu, rashes, sudden allergic attacks, indigestion and heartburn, digestive issues – flatulence, constipation, Irritable Bowel Syndrome, panic attacks, (source https://www.stress.org/stress-effects/)
Thankfully, there are ways to be free from stress and when we are free from it we stop thinking in a limited and irrational manner. Through rebuilding the creative and intellectual mind, we find solutions, confidence, fulfilling relationships, health and lasting happiness. Consequently, we find that life becomes more fulfilling. We tend to find more opportunities, joy and meaning. Hypnotherapy in Harrow teaches you through individually tailored sessions to use you mind to become free from stress and to build a fantastic life.