Depression 

How does Hypnotherapy in Harrow help as a complimentary therapy to manage and alleviate depression? Depression developed as a response to the environment. Through the force of habit, we can perceive the world and interpret it through our fixed lens of ‘depression’. My sessions work to break the trend of thought processes, actions, poor sleep and stress – and to literally rebuild the part of you that finds solutions.

Depression is a state of mind in response to a situation of scarcity of food, of illness, extreme weather and other instances where one can not do anything about a harsh situation. Depression is a natural response to the environment and it serves to conserve energy and to wait till a more opportune moment presents. Problems occur as can be seen, when we become depressed despite having an abundance of food and opportunities. If one gets a letter rejection, or when we get ejected from a group, employment or a lifelong partner or friend – dreaded depression sets in.

The issue with depression is expressed perfectly in the basic definition of depression, that it is a dip or crevice which is difficult to get out of. The power of perception and self belief truely makes it a reality. The issue of deficiency in neurotransmitters such as serotonin is the biggest physiological manifestation of depression. The unfortunate cascade of effects result in a loss of connection, feeling worthless, difficulty in getting out of bed…

What Hypnotherapy Harrow does is to mitigate, reduce and alleviate depression. This is achieved through a balance of constructing a positive and achievable vision of your future and through using the vast power and resourcefulness of your subconscious mind. It functions as a supplementary therapy alongside other attempts to mange the condition.