December 04, 2019
Stress is a fascinating subject. Just like any pursuit, it takes specific tasks to help us to manage stress. If you have too much stress, your mind and body will break apart with an over abundance of stress hormones and the cascade of detrimental effects. Stress makes us dumb and sick. An effective exercise is to draw a mental line and say that regardless of what is painful or difficult, you have control. One way I deal with stress is to say, I will do this later. This way I can come back to the situation with more clarity. Another old tested way is to take a walk around the block. Keep working on ways that work for you. If you need to talk to me about effective stress management, I would be happy to help.
January 17, 2019
Propaganda, disinformation and misinformation are rampant in the political and business world. I would say it is more important to challenge the internal propaganda, disinformation and misinformation that swirls and affixes us to a particular reality. Blanket statements about ones life like, ‘I will never be…, I am not good enough, I am not that type of person…’ statements are not only beliefs, they are empty of any substance. The statement ‘I can do…’ is also empty, but the difference is astonishing when applied to our lies.
Life is a type of dreaming where we imprint onto the malleable substance of ‘earth’ a type of reality that is unlimited. Being trapped by our own propaganda will bring about a tragic unfulfilled life. We all need help sometimes to melt the chains of unhelpful internal disinformation and misinformation. Hypnotherapy in Harrow trains you to break the bonds of destructive thinking and shows you how to implement effective, lasting solutions to stress and its physical and mental effects. To use logic, analysis and to test the strength of any cherished statement is what is needed. To wake up and slaughter all our proverbial sacred cows could be just what we need. Hypnotherapy in Harrow helps to do this and much more.
June 12, 2017
If our mind has gears, and we are stuck in a particular one, the problem is how to move to other beneficial gears. A car habitually stuck in park will only ever experience a parking reality, and a car stuck in fifth gear will be explosive and forever applying the one logic to a situation where to park, or get into second gear is what is needed. The same is true for us as we march through life. Someone can describe another as being solemn, angry or anxious, but these are not who we are. We have learnt these qualities through practice and repetition. Anything learnt, can be unlearnt…
With Hypnotherapy in Harrow, I teach you how to change gears and build the more subtle excellent qualities of mind such as joy, peace, contentment, gratitude, a sense of awe, and happiness in general. By exercising excellence, we become more excellent. When we achieve our goals and build a meaningful life we find higher plateaus of mind and being. We need to be supple and flexible in our minds, to apply solutions and sound logic. Our lives will become more wonderful if we think and act in context, and not because we are stuck in a habitual mindset.
Hypnotherapy in Harrow – solutions for life…
www.hypnotherapyinharrow.com
May 18, 2017
Being empowered again!
The road to building a great life is based on a clear vision, accepting unplanned events with equanimity, and incremental consistent work. Some of us fall into a trap of worry, unresolved anger, depression – to name a few. But the way out of life’s trap is to consistently work on the formula for a wonderful life with regular unshakable conviction. Hypnotherapy in Harrow focuses on what is working and excellent about you. I help you to build a vision of success, and each session is a step in the happy pursuit of that which you treasure. Before you know, you will be whistling happy tunes and even dancing down the isles… Well, we can only get better, and we will.
Hypnotherapy in Harrow – solutions for life
May 15, 2017
Expensive holidays, or Hypnotherapy in Harrow?
We all need a break from the routine. After a good holiday, life can feel better, but inevitably we slip back into old nasty habits and the cost is usually £1000 plus. With Hypnotherapy in Harrow, we achieve lasting change gained over eight – 16 sessions. Reaching a higher plateau in health, relationships, career, finances can perfume life and make it a more joyful adventure. My sessions teach you how you can journey to a better you in a safe gradual way. A journey you will never forget…
Hypnotherapy in Harrow – solutions for life
April 24, 2017
Is Meditation similar to hypnotherapy?
The parallels between hypnotherapy and meditation are quite pronounced. Meditation is a quiet state of mind where, we can access deeper levels of our consciousness. In scientific terms, it is where we experience slower brain waves that are quiet and tranquil (delta, theta, alpha). The waking brain waves (gamma and beta) are also extremely beneficial as this is where focus and creativity lie. Generally, with hypnotherapy, there are many similarities and we move from an anxious state to a more calm pleasurable brain wave. We also experience greater clarity, access creative solutions, and reduce stress and anxiety in general.
Solution Focused Hypnotherapy uses these deeper brain states to work with your goals, so that you can mentally rehearse and build a clear internal reality of what you are striving for – whether it is a better job, house, or the will to surmount some inner conflict or obstacle. The best meditators have the ability to relax and explore their inner world of imagination and possibilities. With hypnotherapy you can do much the same, and bring to fruition your greatest hopes and minimise you biggest concerns.
From Kasem, Hypnotherapy in Harrow
www.hypnotherapyinharrow.com
March 14, 2017
How do we manage psoriasis?
The scaly skin and patches of irritated pink skin are all manifestations of inflammation. When we have too much stress in our lives, we are not able to relax, and consequently the symptoms called psoriasis form on various parts of the body. These are a cause of stress and concern in themselves. We know that reducing anxiety and lowering stress through hypnotherapy and Solution Focused work can have a positive effect on psoriasis.
The way this is done is through reducing stress. Stress is not always easy to detect and for this reason it has been labeled the silent killer. Solution focused hypnotherapy directs our attention to things we can change, and by acting, thinking and interacting positively we can produce fundamental and profound changes in our minds and bodies. We use hypnotherapy – much like deep relaxation or meditation, to bring about a state of mind where we can sooth and relax the mind, nervous and muscular system. The power of positive reinforcement experienced whilst deeply relaxed, or in hypnotherapy allows for immense change for the better. We emphasise the importance of sleeping well and we have a solid strategy for this end.
The results are not immediate, but gradual. We work this way as no manifestation of stress happens in a day or two, but over many weeks or months or even years. We seek to reverse the negative trend and get you back on top and winning. So give Kasem, your Hypnotherapist in Harrow a call today.
March 05, 2017
What is the link between overeating and depression?
Eating is key to life, and it is often the way we connect, become acquainted, maintain lasting bonds and socialise. Food is the first thing we demand as new people in the world and because of this it is easy to grasp that eating can quickly became an issue, particularly when we are depressed. Depression and overeating can be understood to be part of an inner mechanism to self medicate. Our bodies release serotonin when we eat sugary foods and we can see a clear link between depression and overeating. Serotonin also signals satiety and a lack of serotonin can cause one to eat more and more.
With my Solution Focused Hypnotherapy clinic in Harrow, I use a method that can naturally increase serotonin through positive action, interaction and thought. We can arrive at a place where eating can become a normal thing and not a never ending feast. By gradually achieving momentum towards a better life, and gaining more confidence, our lives can become more stable and joyful. As a professional and accredited hypnotherapist in Harrow, you can be sure that you have access to the best treatment possible.
From Kasem, Hypnotherapy in Harrow – solutions for life
https://www.psychologytoday.com/blog/evolutionary-psychiatry/201105/sunlight-sugar-and-serotonin
January 23, 2017
What would we be like without fear or phobias?
Many people struggle to manage their fears and phobias. For some people, walking down a street with glass windows can be terrifying. Or the fear of spiders can cause entering a room to be a nerve shredding event. We can all be justifiably fearful of danger, but when we can not leave the house or function normally without fear or terror, that can be serious and debilitating. There is a tried and tested approach to successfully disentangle our minds and life from specific fear and phobia responses. It works by minimising our connection to the image of fear, and replacing it with a workable alternative. I wonder what our world would be like without fear or phobias.
From Kasem, Hypnotherapy in Harrow – solutions for life
November 14, 2016
How can hypnotherapy help you stop smoking?
Smoking began in the way we know it in 1881 when cigarettes were first mass produced. Since then, tobacco (the chemically treated leaf from a plant grown is South America) was promulgated heavily in the early 1900s. In order to create a market, these ads infiltrated and gained the approval of popular culture, the medical profession, the entertainment industry, sporting fraternity and science. The result is that a great many half truths and propaganda was spread and the result was the growth of smoking amongst every tier of society.
However, we know that nicotine is mainly a psychological addiction. Smoking has been linked with a higher incidence of depression and nicotine actually releases adrenaline (a stress hormone) which increases agitation and anxiety. The power to quit is literally in your hands after you have made a definite decision to quit. How hypnotherapy helps is to assist you in gaining the necessary mental preparation, information and support to quit smoking. As a hypnotherapist I can assist you to effectively stop cigarette smoking with a system that is based on the latest research in how the mind works and the various positive consequences that this brings.
From Kasem, Hypnotherapy in Harrow – solutions for life
November 9, 2016
How can hypnotherapy help you?
Hypnotherapy is a powerful healing tool. We all suffer from stress and some have an ability to handle more stress than others. But if our stress levels continue to rise, we loose control of our ability to think clearly and creatively. We can understand this in our own lives when we open the mail and there is an unexpected fine. Typically we would become angry or depressed about it, and our ability to think effectively and access a calm state or solution would be diminished.
If we think that our lives are filled with a spectrum of stressors, we can exist in a state of permanent anxiety, anger or depression, or our primitive emotional mind. What hypnotherapy does is to provide a moment where you can relax, and clearly define your best next step between sessions so that you can gradually become free from the tyrannical nature of the emotional mind. Your creative mind or intellectual left prefrontal cortex can then steer you towards a better future, a better present and to reduce the noise from the past.
From Kasem, Hypnotherapist in Harrow – solutions for life
from Hypnotherapy in Harrow, Servicing surrounding areas – London, UK